Answer:
1. Health: Health refers to a state of complete physical, mental, and social well-being, not merely the absence of disease or infirmity. It encompasses various dimensions that contribute to overall well-being.
2. Dimensions of Health and Examples:
A. Physical Health: Refers to the well-being of the body; examples include regular exercise, balanced nutrition, and adequate sleep.
B. Emotional Health: Focuses on understanding and managing emotions effectively; examples include stress management, self-awareness, and resilience.
C. Mental Health: Involves cognitive and emotional well-being; examples include seeking therapy, practicing mindfulness, and managing anxiety.
D. Social Health: Relates to relationships and interactions with others; examples include communication skills, social support networks, and community involvement.
E. Moral Spiritual Health: Includes beliefs, values, ethics, and spiritual practices that guide a person's life; examples include meditation, prayer, acts of kindness, and ethical decision-making.
F. Environmental Health: Concerns the impact of the surroundings on health; examples include clean air and water, safe living conditions, and sustainable practices.
Hope this help.
