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daily long physical fitness schedule exam with time​

Sagot :

HelperWarsidn

Answer:

6:00 AM - 6:30 AM: Warm-up (light jogging, stretching)

6:30 AM - 7:30 AM: Cardiovascular exercise (running, cycling)

7:30 AM - 8:00 AM: Strength training (weight lifting, resistance exercises)

8:00 AM - 8:30 AM: Cool down (stretching, yoga)

8:30 AM - 9:00 AM: Breakfast and hydration

4:00 PM - 4:30 PM: Cardio (brisk walking, swimming)

4:30 PM - 5:00 PM: Flexibility and mobility exercises (dynamic stretching, foam rolling)

5:00 PM - 5:30 PM: Strength training (bodyweight exercises, gym workout)

5:30 PM - 6:00 PM: Cool down (light stretching, relaxation techniques)

Explanation:

Nice