Answered

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how has physical education contributed to your overall health?

Sagot :

Answer:

Physical Education is very important to kids and adults, This should be done and learned properly by everyone and is very much recommended by health experts.

physical activity reduces and lessens the chances of heart disease, diabetes, high blood pressure, obesity, metabolic syndrome and a lot more

It helps by maintaining our healthy weight. also, it improves our mental health and mood

It also improves various other aspects of health and fitness, including muscle and bone strength, flexibility, etc.

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