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4.why is it important to identify the physical activity level of readiness?

Sagot :

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Answer:

Here are the main reasons why it's important to identify your physical activity level of readiness:

1. Safety: To prevent injuries or health issues.

2. Customized Program: To create an appropriate exercise plan for you.

3. Monitoring Progress: To track your development over time.

4. Health: To ensure you're healthy enough for physical activity.

Assessment Methods

1. PAR-Q: A simple questionnaire about your health.

2. Medical Clearance: Getting approval from a doctor.

3. Fitness Assessments: Measuring your physical abilities.

#By using these assessments, you can ensure that your exercise routine is safe and effective.