Feeling heavy and having a lot of unsaid thoughts in your mind can be really overwhelming, especially to a student. But, Remember, you’re not alone in this, and there are people who can help you through it!
Understanding the Feelings of a Student
- Stress and Pressure - School, friendships, and family can create a lot of pressure. When you’re trying to balance everything, it can feel like too much to handle, leading to heavy feelings.
- Emotions - Sometimes, we have strong emotions that we don’t know how to express. This can be sadness, anxiety, or even excitement. If we don’t talk about these feelings, they can build up and feel heavy.
- Uncertainty - At your age, you might be facing a lot of changes and uncertainties about the future, like college or career choices. Not knowing what to expect can create a lot of thoughts that feel hard to sort out.
- Social Media Influence - With social media, we often compare ourselves to others, which can lead to feelings of inadequacy or pressure to be perfect. This can fill our minds with unspoken worries.
