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I understand that lifestyle diseases are ailments that expand due to our day by day conduct, like smoking, poor dietary habits, and sedentary lifestyle.
For example, smoking damages my lungs and will increase my chance of most cancers. Poor dietary habits can result in obesity and coronary heart ailment. Sedentary lifestyle can motive troubles like diabetes and excessive blood strain.
To prevent these, I want to quit smoking, devour a balanced food plan with lots of fruits and vegetables, and make sure I workout often. This way, I can lessen my threat of developing lifestyle sicknesses and live more healthy.