Directions: Read each statement carefully and encircle the letter of your answer.
1. It is the ability of the heart, lungs, blood vessels, and blood to work efficiently and supply oxygen to
the body.
A. Body Composition, Cardiovascular Endurance C. Flexibility
2. It is the ability to change body positions quickly and keep the body under control when moving
A. Agility B. Balance C. Coordination
3. It is the ability to combine strength with speed while moving.
A. Power B. Speed C. Reaction Time
4. It is the ability of muscles to lift a heavy weight or exert a greater force at once.
A. Cardiovascular Endurance B. Muscular Endurance C. Muscular Strength
5. It is the combination of all the tissues that make up the body such as bones, muscles, organs, and
body fat. A. Agility B. Body Composition C. Flexibility
6. It is the ability to keep the body in a steady position while standing and moving
A. Balance B. Coordination C. Power
7. It is the ability to move all or part of the body quickly.
A Muscular Strength B. Reaction Time C. Speed
8. It is the ability to use muscles for a long period of time without tiring
A. Body Composition B. Cardiovascular Endurance C. Muscular Endurance
9. It is the ability to use your joints fully through a wide range of motion.
A. Agility B. Balance C. Flexibility
10. It is the ability of the different parts of the body to work together when performing an activity.
A. Coordination B. Power C. Speed
11. It refers to the soundness of the heart and lungs which contributes to the ability to resist disease
A Endurance B. Organic Vigor C. Speed
12. It is the capacity to sustain the application of force without yielding or breaking; the ability of the
muscles to exert efforts against resistance.
A. Flexibility B. Power C. Strength
13. It is the ability to sustain long continued contractions where a number of muscle groups are used;
the capacity to bear or last long in a certain task without undue fatigue.
A. Endurance B. Organic Vigor C. Strength
14. It is the ability to control organic equipment neuro-muscularly; a state of equilibrium.
A. Agility B. Balance C. Coordination
15. It is the ability of the muscles to release maximum force in the shortest period of time.
A. Flexibility B. Power C. Strength