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Sagot :
Answer: the answers are below
Explanation:
Physical Benefits:
Cardiovascular Health: Activities like hiking, biking, or running can improve cardiovascular health by increasing heart rate and circulation.
Muscle Strength: Activities such as hiking, rock climbing, or swimming can improve muscle strength and endurance.
Flexibility: Activities like yoga or stretching outdoors can improve flexibility and reduce the risk of injury.
Weight Management: Regular outdoor activities can help maintain a healthy weight and improve overall fitness levels.
Mental Health Benefits:Stress Reduction: Being in nature and engaging in outdoor activities can reduce stress levels and improve mental well-being.
Mood Enhancement: Physical activity outdoors can release endorphins, which are known as "feel-good" hormones, boosting mood and reducing feelings of anxiety or depression.
Cognitive Benefits: Outdoor activities can improve focus, concentration, and cognitive function.
Immune System Support:Spending time outdoors, especially under the sun, can help boost Vitamin D levels, which are essential for a strong immune system.
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