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THE IMPACT OF SOCIAL MEDIA ON MENTAL HEALTH?​

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Social media use can have both positive and negative impacts on mental health.

On the positive side, social media can facilitate social connections, peer support, and a sense of belonging.

However, excessive social media use is also linked to a range of mental health issues.

Concerns include increased risk of depression, anxiety, body image dissatisfaction, loneliness, and low self-esteem.

The addictive nature of social media, constant social comparison, and exposure to idealized content can all contribute to these negative effects.

While social media is now deeply integrated into daily life, mindful and balanced use is important to maximize the benefits and minimize the risks to mental wellbeing.

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