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How will you benefit from having a strong or healthy skill-related fitness? ​.

Sagot :

Kenjinxidn

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[tex]\rm{\huge{ANSWER:}}[/tex]

[tex]\boxed{\sf\green{✓}}[/tex] Having a strong or healthy skill-related fitness can benefit you in several ways. It can improve athletic performance by enhancing agility, balance, coordination, power, reaction time, and speed, which are crucial for success in various sports and activities. Additionally, it can contribute to overall fitness by improving cardiovascular endurance, muscular strength, and flexibility. Developing skill-related fitness can also boost confidence in one's physical abilities, reduce the risk of injuries, and have positive effects on mental health by reducing stress and improving mood.

[tex]\sf\small{╰─▸ ❝ @[kenjinx]}[/tex]

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