Theosisidn
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suggest alternative ingredients for baking for individuals with glutten sensitivity​

Sagot :

EternaIidn

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Yes, there are many alternative ingredients that can be used in baking for individuals with gluten sensitivities.

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  • Gluten-free flours such as almond flour, coconut flour, rice flour, or oat flour.
  • Gluten-free baking mixes that are specifically formulated to be free of gluten.
  • Ground flaxseed or chia seeds mixed with water to create a "flax egg" or "chia egg" as a binding agent.
  • Gluten-free oats for oatmeal cookies or muffins.
  • Nut butters such as almond or cashew butter as a substitute for flour in some recipes.
  • Arrowroot powder or tapioca starch as a thickening agent in place of wheat flour.
  • Non-dairy milk alternatives like almond milk or coconut milk.
  • Natural sweeteners like honey, maple syrup, or agave nectar instead of refined sugars.
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