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Sepak takraw is a popular sport in the Philippines that combines elements of soccer and volleyball, played with a rattan ball. The main goal is to hit the ball over the net using any part of the body except the hands and arms, aiming to make it land in the opponent's court. Teams of three players each try to score points by making the ball touch the ground on the opposing side. It requires agility, coordination, and acrobatic skills, as players often use their feet, knees, chest, and head to strike the ball. Playing sepak takraw is important for physical fitness, teamwork, and cultural appreciation, as it is deeply rooted in Southeast Asian traditions.