Makahanap ng eksaktong solusyon sa iyong mga problema sa IDNStudy.com. Sumali sa aming platform upang makatanggap ng mabilis at eksaktong tugon mula sa mga propesyonal sa iba't ibang larangan.

A. Warm-up Directions: Perform the following warm-up exercises for 1-minute each and record your pulse rate after each activity for 1-minute. Exercise Number of Sets and Pulse Rate for 1- minute Jog-in-place Jumping jacks 1-minute step test Reps

1. How do you feel about the activity?
2. What are your realizations? ​


A Warmup Directions Perform The Following Warmup Exercises For 1minute Each And Record Your Pulse Rate After Each Activity For 1minute Exercise Number Of Sets A class=

Sagot :

Answer:

1. My heart rate keeps elevating whenever im taking the exercises.

2. I realized that exercises helps me to keep my body active and give energy to do the things i enjoy and won't feel tired as easily.