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why is that physical fitness is a personal responsibility ?
Individuals who are physically fit tend to be slenderer and develop greater resistance to disease and recover faster if they do become ill. They are more alert and relaxed. Physical fitness is a personal responsibility. Most people are physically unfit because they simply do not get sufficient exercise.
Being physically active can improve your brain health, help manage weight, reduce the risk of disease, strengthen bones and muscles, and improve your ability to do everyday activities. Adults who sit less and do any amount of moderate-to-vigorous physical activity gain some health benefits.
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