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There are many different reasons as to why we should encourage others as well as ourselves to stay physically fit and healthy. In this essay, I shall list down the reasons and explain it to you.
Regular exercise and physical activity promotes strong muscles and bones. It can improve our respiratory, cardiovascular systems, reduce our chances at illness, and improve our self-esteem and improve our mental and psychological health. Staying active can also help you maintain a healthy weight, reduce your risk for diabetes, heart disease, and reduce your risk for some cancers.
