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Activity 2: Option 1- Let's do Zumba! Here's how you do it! 1. Get and record your Resting Heart Rate (RHR) in your activea 2. Do some Zumba moves using your recorded music. (at minutes) 3. Record your pulse rate after the activity. Option 2 5. Less sleep - Fit Together To : 2. Head tilt: car to left shoulder, car to right shoulder, keep shoulder 1. Marching in place lift foot right and left, do for 16 counts 3. Shoulder rolls roll the shoulders backwards 10 times; roll the down and neck relaxes, repeat 5 times shoulder backward 10 times 5. Point, Flex and circles: right leg out in front, point toes, and the fe 4 kpea lift: stand tall, hands on hips, right knee up and extend legs foot, repeat 10 times, rotate the ankle clockwise 10 times the repeat 10 and to other leg. counterclockwise 10 times, switch legs and repeat33333333mbkni [tex]anong \: sagot[/tex]
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