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1.what are the four types of activity in the physical activity pyramid guide? (describe and give one example of each)
2.how much should you perform muscle fitness exercise ?
3.why physical activity important to our health?
4. how does physical activity pyramid guide help you?
5. what are the things to be considered while doing different activity to make you fit and healthy?
Being physically active is one of the most important things people of all ages can do to maintain and improve their health. According to the 2018 Physical Activity Guidelines for Americans, moving more and sitting less has many positive benefits. Even better, the benefits of participating in any amount of activity begin immediately after and accumulate over time.
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