1. It involves any bodily movement caused by muscular contractions that result in the expenditure of 2. It's a planned program of physical activities. 3. Developed by the Philippine Association for the study of obesity and overweight to encourage Filipinos to become more active. energy. 4. It is a condition that allows the body to effectively cope with the demands of daily activities. 5. It is the ability of the muscle to generate the greatest force. 6. It is the ability of the muscle to resist fatigue. 7. It is the ability to move a joint without pain over it's entire range of motion. 8. It refers to the total make-up of the body using the concept of two component model, the lean body mass and the body fat. 9. A type of exercise that involve large muscle groups. 10. Type of exercise that require the muscle to contract against external load.​