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What happens to your heart rate and breathing rate after exercise and why?
Cooling down after exercise restores your breathing and heart rate back to normal. Most people are familiar with how their bodies feel during exercise; the heart beats faster and it becomes harder to breathe. This is a response to increased work by the muscles and an escalating need for oxygen throughout the body.
you're heart rate slows down when you stop exercising your pulse two minutes after exercise is what is called your "recovery heart rate" and that rate will go down as you become more fit the actual numbers very because everyone's heart rate varies even between similar people at similar fitness levels.
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