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1. List down the materials used in the components of Physical Fitness

2. From the 2 components of Physical Fitness, which do you think is the most important? Why?

3. Name the 3 parts of body that are affected if balance is weak

4. Give at least 3 benefits you get in Physical Fitness Test

5. Summary: 5-10 Sentences sum up what you have learned from the topic
6.Write the components in the following activities:
1. Basic Flank
2. 3-Minute step test
3. Stork Balance
4. Stuck Drop Test
5. Zipper Test