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9. It serves as your guide on the activities that you have to cut down and to regularly engage in to become physically fit. A. Activity log B. Activity pyramid C. Activity sheet​

Sagot :

Nicalazalaidn

Answer:

A.

Explanation:

Activity Pyramid.

Being physically active is one of the most important things people of all ages can do to maintain and improve their health. According to the 2018 Physical Activity Guidelines for Americans, moving more and sitting less has many positive benefits. Even better, the benefits of participating in any amount of activity begin immediately after and accumulate over time.

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