IDNStudy.com, ang iyong mapagkukunan para sa maaasahan at pangkomunidad na mga sagot. Magtanong at makakuha ng detalyadong sagot mula sa aming komunidad ng mga eksperto na may kaalaman.
tips to protect yourself from the heat
•To avoid heat-related illnesses, wear light-weight, light-colored clothing made of breathable material, like cotton.
•Stay hydrated by drinking water throughout the day.
•Avoid strenuous outdoor activity on hot days.
•If you’re outside, take frequent breaks in a cool place.