IDNStudy.com, ang iyong mapagkukunan para sa mga sagot ng eksperto. Tuklasin ang malalim na sagot sa iyong mga tanong mula sa aming komunidad ng mga bihasang propesyonal.
tips to protect yourself from the heat
•To avoid heat-related illnesses, wear light-weight, light-colored clothing made of breathable material, like cotton.
•Stay hydrated by drinking water throughout the day.
•Avoid strenuous outdoor activity on hot days.
•If you’re outside, take frequent breaks in a cool place.