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JURNALrt Austin Directions: Write the letter of the correct answer. 1. Both arms extended straight out to the side and parallel to the ground, relax the shoulders A. T Motion Punch G. Diagonal 2. Arms extended straight down and parallel to each other, fist facing in. Touchdown C. Low V B. Side Lunge 3. Arms bent at elbow, fists in front of shoulders A. Tabletop Clap B. Punch 4. One arm extended to the side with other arm extended in a punch motion A. Bow and Arrow B. L Motion Tabletop C. Overhead Clasp 5. One arg extended straight up, one arm on hip, in a fist. Low Clasp B. Half T C. Punch D. Clap 6. Fat distributed more around the hips and thighs (commonly referred to as a pear-shaped physique). A. Gynold Obesity B Android Obesity C. Fat D. Obesity 7. Fat car in the trunk or abdominal area. (commonly called an apple-shaped physique). A. Gynoid Obesity B. Android Obesity C. Fat Obesity 8. Refers to the bodily movement produced by skeletal muscles. A. Physical Activity Exercise C. Dance D. Activity 9 Type of physical activity that requires planned, structured, and repetitive bodity movement to improve or maintains one or more components of physical fitness A Physical Activity B. Exercise C. Dance 10. Are those which you spend your leisure without exerting much of your physical prowess. D. Half T D. Low Touchdown D. Clasp A. Physical Activity BPassive C. Active D. Exercise 11. Activities that requires deliberate physical efforts, which may range from light to vigorous intensities. A Physical Activity B. Passive C. Active D. Exercise 12. Is the most commonly injured joint 14. A twist, pull or tear of a muscle or tendon- a cord of tissue connecting muscle to bone A. Fracture 8. Strains C. Knee Injury 15. Is a break in the bone that can occur from either a quick, one-time Injury to the bone B. Strains C. Knee Injury Fracture A. Fracture B. Strains Knee Injury D. Sprain 13. Stretch or tear of ligaments, the band of connective tissues that joins the end of the bone with another. A. Fracture D Sprain O strains C. Knee Injury (0.)Sprain D. Activity D. Sprain
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