Answer:
THINGS I FOUND OUT
Individual exercise activities such as walking are the most common physical activities. Workouts in the gym cycling.
I've discovered that engaging in regular moderate physical activity has a number of health and social benefits, including a lower chance of heart disease and stroke. Reduced risk of getting hypertension. People with high blood pressure have their blood pressure decreased.
INTERESTING THINGS
The Advantages of Physical Activity and Being Outside
You will be more content.
Exercising outside is beneficial to your mental and physical wellbeing.
Your self-confidence will rise.
In a way that indoor activities cannot, outdoor exercise stimulates all five senses.
Vitamin D levels increase.
You will burn more calories by exercising longer.
1 QUESTION I STILL HAVE
How can I encourage leisure activities at home and make a list of things that would be more useful to myself and my family in our current situation?
Explanation:
