Answered

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What active sports and recreation best for you why

Sagot :

Andreamichaelatorlaoidn

Answer:

We all know that leading an active lifestyle is good for us. If you participate in regular moderate physical activity, you can expect to enjoy numerous health and social benefits, including:

• reduced risk of heart disease and stroke

• reduced risk of developing high blood pressure

• reduced blood pressure in people who already have high blood pressure

• prevention of some cancers

• reduced risk of becoming overweight

• reduced risk of developing diabetes and prevention and treatment of non-insulin dependent diabetes - it has been estimated that 30 to 50 percent of new cases of type 2 diabetes could be prevented by appropriate physical levels of activity

• better bone and muscle development and prevention of osteoporosis

• improved muscle flexibility, strength and

endurance

• reduced risk of dying prematurely

• reduced risk of falling, and improved mobility and strength for older adult

• improved quality of sleep.