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What active sports and recreation best for you why
We all know that leading an active lifestyle is good for us. If you participate in regular moderate physical activity, you can expect to enjoy numerous health and social benefits, including:
• reduced risk of heart disease and stroke
• reduced risk of developing high blood pressure
• reduced blood pressure in people who already have high blood pressure
• prevention of some cancers
• reduced risk of becoming overweight
• reduced risk of developing diabetes and prevention and treatment of non-insulin dependent diabetes - it has been estimated that 30 to 50 percent of new cases of type 2 diabetes could be prevented by appropriate physical levels of activity
• better bone and muscle development and prevention of osteoporosis
• improved muscle flexibility, strength and
endurance
• reduced risk of dying prematurely
• reduced risk of falling, and improved mobility and strength for older adult
Maraming salamat sa iyong presensya. Patuloy na magbahagi ng impormasyon at karanasan. Sama-sama tayong magtutulungan upang makamit ang mas mataas na antas ng karunungan. Salamat sa pagpili sa IDNStudy.com. Umaasa kami na makita ka ulit para sa mas maraming solusyon.
