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Direction: Write your 5-sentence answer in a separate sheet of paper.
Heat is one of the leading weather-related killers in the Philippines, resulting in thousands of fatalities each year and even more heat-related illnesses. In extreme heat, your body works extra hard to maintain a normal temperature, if you are under an extreme heat what are the things you can take to keep yourself safe? =
One thing to battle heat is to hydrate. Hydration replenishes the fluids in your body and makes you sweat which helps regulate your body temparature. Take shade so your body can cool down. If you are feeling lightheaded, it might be an early sign of a heat stroke so take shade immediately, rest, and drink water. After sewating, wipe your sweat dry so you won't catch a disease.
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