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Give the similarities and differences of cardiovascular fitness and muscular endurance

Sagot :

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Answer:

Difference: Cardiovascular Fitness is how well your body takes in oxygen and delivers it to your muscles and other organs while Muscular Endurance is the ability of your muscles to work continuously against the force without getting tired.

Explanation:

Similarities: Cardiovascular Fitness and Muscular Endurance is the two basic components of physical fitness.