Answered

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1. How can stress be managed through sports?​

Sagot :

Jbsimon080211idn

Answer:

Sports help you manage stress. Exercise causes your body to release endorphins, the chemicals in your brain that relieve pain and stress. It also reduces the levels of stress hormones, cortisol and adrenaline. Studies have shown that 20 to 30 minutes of exercise each day can make people feel calmer.

SaphiresWPidn

Answer:

Sports help you manage stress. Exercise causes your body to release endorphins, the chemicals in your brain that relieve pain and stress.

It also reduces the levels of stress hormones, cortisol and adrenaline. Studies have shown that 20 to 30 minutes of exercise each day can make people feel calmer.

  • BEST SPORTS TO RELIEVE STRESS

  • Running solo can relieve stress, most runners would agree that a social run with friends is one of the best ways to unwind.
  • Swimming is known to lower the indices of depression and is often recommended for mentally challenged people.
  • Cycling has multiple mental health benefits, including reducing stress, anxiety, and depression.
  • Tennis can prevent many stress-related conditions, such as high blood pressure and heart disease.

(Based on research)

Hope it helps!!

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