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Answer:
It is important to understand that meditation is essential for our own selves. It is through meditation that we connect ourselves devoid of all the hustle bustle of our regular lives. Besides, it helps us get through all the hardships of our regular lives.
We need to understand that difficulties may come and go, but at the same time, we should have the potential of embracing all the odds with our guts. Too often, we get out of our minds and things around us seem to be all messed up. In such a scenario, it becomes tough for us to make a decision.
However, meditation makes sure that you can set a target for yourself. It allows you to focus on your own self rather than getting deviated from the path that you have decided to walk upon.
Explanation: