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1.Give three fitness events that are popular today and identify the benefits you can get in performing them.
2. Choose one among the identified fitness event that you want to organize and give at least 3 goals.​

Sagot :

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Answer:

1.Aquabiking

Benefits: the low impact generated by water creates by resistance that is twelve times stronger than that of a regular spinning class, which activates blood flow and improve cardiovascular endurance.

2.AcroYoga

Benefits : Acro Yoga will help you build core strength.

It will build muscles in your legs, arms, and chest.

Acro Yoga stretches and relaxes your body.

It makes you aware of your body in space.

Acro Yoga builds stamina and improves memory

It will improve your relationship.

3. The Color Run Shine Tour

Benefits : The Color Run works with hundreds of local organizations. The Color Run's number one goal in working with charities is to increase cause awareness. We want to help shine a light on important issues

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