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learning Task 4: Icientify the different levels of the Philippine Physical Activity Pyramid and fill in with the in commended physical activities, fill out the table and answer the following questions below. Write your answet in your activity notebook. Process Questions: 1. What is your basis for placing activities at different levels of the Philippine Physical Activity Pyramid? Explain. 2. As a student, why it is important to participate actively in different physical activities. What benefits can you gain from being involved in different activities? Give some examples.
1. improve your fitness level, increase muscle strength. reduce body fat. help build and maintain bones and joints. Just like how the food pyramid works, the physical fitness pyramid is a guide to improve your physical fitness. It recommends different types of activities you should be doing in a week to stay physically fit. The closer to the pyramid base, the more frequent the activity!
2.Benefits of regular physical activity
reduce your risk of a heart attack.
manage your weight better
have a lower blood cholesterol level.
lower the risk of type 2 diabetes and some cancers.
have lower blood pressure.
have stronger bones, muscles and ioints and lower risk of developing
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