Lenlen2774idn
Answered

Sumali sa komunidad ng IDNStudy.com at simulang makuha ang mga sagot na kailangan mo. Tuklasin ang malawak na hanay ng mga paksa at makahanap ng maaasahang sagot mula sa mga bihasang miyembro ng aming komunidad.

What are the benifits of participating recreational activities? ​

Sagot :

Makizxeninidn

Answer:

If you participate in regular moderate physical activity, you can expect to enjoy numerous health and social benefits, including:

• reduced risk of heart disease and stroke

•reduced risk of developing high blood pressure

• reduced blood pressure in people who already have high blood pressure

• prevention of some cancers

• reduced risk of becoming overweight

• reduced risk of developing diabetes and

• prevention and treatment of non-insulin

• dependent diabetes - it has been estimated that 30 to 50 percent of new cases of type 2 diabetes could be prevented by appropriate physical levels of activity

• better bone and muscle development and prevention of osteoporosis

• improved muscle flexibility, strength and endurance

• reduced risk of dying prematurely

• reduced risk of falling, and improved mobility and strength for older adults

• improved quality of sleep.

Explanation:

Hope it helps.

#CarryOnLearning

#RespectMyAnswer