IDNStudy.com, kung saan nagtatagpo ang mga tanong at sagot. Magtanong ng anumang bagay at makatanggap ng agarang tugon mula sa aming dedikadong komunidad ng mga eksperto.
Sagot :
Which exercise is equal to swimming?✍
- Rowing. Rowing is similar to swimming because it works a variety of muscles in the upper and lower body, increases cardiovascular endurance and is easy on the joints. Rowing primarily works the quadriceps, but like swimming, it also works the biceps, calves, hamstrings, shoulders and back.
Swimming for recreation
Swimming is a great recreational activity for people of all ages. Recreational swimming can provide you with a low-impact workout and it's a good way to relax and feel good.
Ang iyong presensya ay mahalaga sa amin. Magpatuloy sa pagtatanong at pagbahagi ng iyong nalalaman. Sama-sama tayong magtutulungan upang makamit ang mas mataas na antas ng karunungan. Bumalik ka sa IDNStudy.com para sa maasahang mga sagot sa iyong mga katanungan. Salamat sa iyong tiwala.