1.) Eat a high protein breakfast
2.) Limit sugary drinks and fruit juice
3.) Stay hydrated
4.) Choose weight-loss-friendly foods
5.) Eat more fiber
6.) Drink coffee or tea
- Caffeine consumption may help boost your metabolism. No need to go overboard on caffeine though and be mindful of adding sugar to these drinks.
7.) Base your diet on whole foods
8.) Eat slowly.
- Eating quickly can lead to weight gain over time, while eating slowly makes you feel more full and boosts weight-reducing hormones.
9.) Get a good quality sleep
- Sleep is important for many reasons, and poor sleep is one of the biggest risk factors for weight gain
