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increasing the intensity of an activity from low to moderate to vigorous is necessary to improve and achieve physical fitness. how are you going to do this in cheer dancing?​

Sagot :

Explanation:

Fitness benefits

Works the core muscles - Demanding lots of upper body movement, cheerleading offers a great workout for the body's core muscles, to encourage good posture and stabilise the body's trunk. Fights fat - Cheerleading is a great way to burn off the calories and cut down on excess fat.