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1.why is it important for you to assess your physical fitness activities and physical fitness performance ?answer at least three to five sentences
it's important for the good health and this will help you to have flexible body and healthy body in addition to that you can also have a healthy bones.
Risk of developing several diseaseslike type 2 diabetes,cancer and cardiovascular diseases. Physical activity and exercise can have immediate and long term health benefits, most importantly regular activity can improve your quality of life
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