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Write 2 or 3 Sentence

1.What is the difference between? Physical activity and fitness?

2.Is there such thing as too much exercise?

3.Why is physical activity beneficial?
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Sagot :

Answer:

1. Physical activity refers to any movement produced by skeletal muscle which uses energy whereas physical fitness is measurable state such as strength or endurance

2. Too much exercise can lead to injuries, exhaustion, depression, and suicide. It can also cause lasting physical harm.

3. Physical activity can improve your health and reduce the risk of developing several diseases like type 2 diabetes, cancer and cardiovascular disease. 

Explanation:

tama po ba

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