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Answer:
Explanation:
(Introduction) As new cases of COVID-19 continue to emerge in the Philippines, many healthy people are being asked to stay home in self-quarantine. In some countries, gyms and other places where physical activity is normally practiced will remain temporarily closed.
(Middle) Confinement at home for prolonged periods can be particularly problematic for the practice of physical activity. Sedentary behavior and low levels of physical activity can have negative effects on an individual's health, well-being and quality of life. Self-quarantine can also cause additional stress and jeopardize the mental health of citizens.
The confinement was, for many, a moment of introspection. A moment to reflect on yourself, your private life and your career. Many of us have found new interests, renewed or strengthened the urge to move forward through self-discovery.
(Conclusion) Altruism, especially in a crisis situation, is always appreciated. We have to know that most of us are privileged than others. During the lockdown, it meant that a lot of people lost means of survivals. When we have something extra, we donate it to the neighbors.
Community building is still important during times that everyone is dying. That is where our humanity is tested. While we worry about our own survival, we also looked after the others.
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