Why Fitness testing considered an effective strategy to monitor and assess students?

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01-06-2022
Health

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Why Fitness testing considered an effective strategy to monitor and assess students?

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Angelolantican498idn Angelolantican498idn · Answer 1 · 2022-06-01T21:48:23+08:00

Angelolantican498idn Angelolantican498idn

01-06-2022

Answer:

to identify strengths and/or weaknesses in a performance/the success of a training programme.

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Magnayejerwin2idn Magnayejerwin2idn · Answer 2 · 2022-06-01T21:50:43+08:00

Answer:

Fitness testing is a great way to monitor and assess students’ ability as it relates to aerobic fitness, strength, and flexibility. It can also help students understand how healthy they are and learn to set goals to improve their health-related fitness.

There are two types of fitness: Health-related fitness and skill-related fitness. Health-related fitness and includes aerobic capacity, muscular endurance, muscular strength, flexibility and body composition. Skill-related fitness refers to abilities such as speed, reaction time, agility, balance, coordination and power.

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