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5 Questions:
• Are certain carbohydrates "Good" or "Bad"?
• Can carbohydrates make you fat?
• What percentage of carbohydrates should you eat for an active lifestyle?
• Is fat better than carbohydrates for performance?
• carbohydrates loading? "Yes" or "No"?
5 Answers:
• It's not so much "good" or "bad": A better way to label carbs would be processed and unprocessed (or minimally processed).
• A major reason carbs get this reputation is because they are often not as filling as fat or protein, says Jarosh. “Carbs stimulate your body’s insulin response,” she says, and “if they aren’t high in fiber, or eaten with foods that contain protein and/or fat, the blood sugar increase and decrease tends to be sharp, which can stimulate hunger. Eating a lot of carbs can make you feel less satisfied and more inclined to graze.”
• It depends—you may need more or less based on your level of activity. Jarosh suggests beginning with a combo of 50 to 60 percent carbohydrate, 15 to 20 percent protein, and 25 to 30 percent fat, and adjusting as needed.
• Recent studies have suggested that burning fat instead of carbs will improve performance, because the body's fat reserve is much larger than its glycogen stores (an approach known as ketosis).
• Yes.
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