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Making Generalization
3. First, some vitamins dissolve in water. When vegetables are cooked in water, the vitamins go into the water. If the water is thrown away, the vitamins are lost In addition, heat, light, and oxygen change some vitamins. If vegetables are cooked, the heat changes some of the vitamins. Then these vitamins are no longer healthful. For instance, broiling grapefruit destroys some of its vitamin C Finallypeople sometimes throw away the part of a plant which has the most vitamins. For example when flour is processed, the wheat germ, which is very rich in vitamins, is lost
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