IDNStudy.com, ang iyong destinasyon para sa mga sagot ng eksperto. Sumali sa aming platform ng tanong at sagot upang makakuha ng eksaktong tugon sa lahat ng iyong mahahalagang tanong.
Answer:
Exercising is a way to be more physically active and stay fit. It can be a way to stay fit for people of all ages, shapes and sizes. It has a wide range of physical and mental benefits. Improves condition of your heart and lungs, increase aerobic fitness, improve muscle tone and strength. Helps you with stronger bones, better coordination, agility and flexibility.