IDNStudy.com, ang iyong destinasyon para sa malinaw at mabilis na mga sagot. Ang aming mga eksperto ay handang magbigay ng malalim na sagot at praktikal na solusyon sa lahat ng iyong mga tanong.
Answer:
Exercising is a way to be more physically active and stay fit. It can be a way to stay fit for people of all ages, shapes and sizes. It has a wide range of physical and mental benefits. Improves condition of your heart and lungs, increase aerobic fitness, improve muscle tone and strength. Helps you with stronger bones, better coordination, agility and flexibility.