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how did you try to regulate your emotions​

Sagot :

Answer:

Emotional regulation techniques

There are a number of skills that can help us self-regulate our emotions.

Create space.

*Emotions happen fast. ...

*Noticing what you feel. ...

*Naming what you feel. ...

*Accepting the emotion. ...

*Practicing mindfulness. ...

*Identify and reduce triggers. ...

*Tune into physical symptoms. ...

Consider the story you are telling yourself.

Answer:

sana makatulong po

#CARRY ON LEARNING

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