Answered

IDNStudy.com, kung saan ang kuryusidad ay nagtatagpo ng kalinawan. Tuklasin ang malalim na sagot sa iyong mga tanong mula sa aming komunidad ng mga bihasang propesyonal.

how did you try to regulate your emotions​

Sagot :

KristinaRamirezidn

Answer:

Emotional regulation techniques

There are a number of skills that can help us self-regulate our emotions.

Create space.

*Emotions happen fast. ...

*Noticing what you feel. ...

*Naming what you feel. ...

*Accepting the emotion. ...

*Practicing mindfulness. ...

*Identify and reduce triggers. ...

*Tune into physical symptoms. ...

Consider the story you are telling yourself.

Fritzliandre09idn

Answer:

sana makatulong po

#CARRY ON LEARNING

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