Empresamoran2idn
Answered

IDNStudy.com, ang platform na nag-uugnay ng mga tanong sa mga sagot ng eksperto. Alamin ang mga detalyadong sagot sa iyong mga tanong mula sa aming malawak na kaalaman sa mga eksperto.

Performance Task:

Make 10 list of activities/sports in a table and write what benefits should these activities can do to your body. Use an index card.
Activity/sports benefits
1. basketball Give muscle tone
2.
3.
4.
5.
6
7
8
9
10​

Performance Task Make 10 List Of Activitiessports In A Table And Write What Benefits Should These Activities Can Do To Your Body Use An Index Card Activitysport class=

Sagot :

Answer:

Hockey – Improves coordination and balance

Tennis -  Increasing bone density

Badminton – improves flexibility

Volleyball – Can develop fast reflexes

Baseball – hand-eye coordination

Rugby – reduced risk of type-2 diabetes

Football – improving heart health and blood pressure

Boxing –  can help improve your heart health, body composition, and strength, as well as lower your blood pressure and aid weight loss.

Cricket – reinforce muscular tissues

Fencing - The physical benefits of fencing include increased coordination, agility, balance, flexibility, strength, and cardiovascular endurance.

Explanation:

Davidjericho1500idn

ACTIVITY BENEFITS

1)pushups ||| building upper body strength

2)Jumping rope ||| Builds stronger bones

3)YOGA ||| Yoga helps with back pain relief

4)Soccer ||| increases aerobic capacity and cardiovascular health.

5)Volleyball ||| tone and strengthen the cardiovascular and respiratory system

6)Jogging ||| cope with stress and depression

7)Dancing ||| improved condition of your heart and lungs

8)Walking ||| Maintain a healthy weight and lose body fat

9)Biking ||| improved posture and coordination

10)Swimming ||| keeps your heart rate up but takes some of the impact stress off your body.

Salamat sa iyong presensya. Patuloy na magbahagi ng impormasyon at karanasan. Ang iyong kaalaman ay mahalaga sa ating komunidad. Ang IDNStudy.com ay laging nandito upang tumulong sa iyo. Bumalik ka palagi para sa mga sagot sa iyong mga katanungan.