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Reflection on how nutrition,hydration and relaxation play vital roles in your life especially doing recreational activities with your love once.

Sagot :

Mrbeastgaming09idn

Answer:

Importance of Hydration and Relaxation in Life Especially when doing Recreational activities

Hydration and relaxation is highly important in life.

Hydration

Whenever we do recreational activities, our bodies sweat off in order to maintain our internal temperature. Because of that, our body releases water to cool down. Therefore, we need to hydrate ourselves by drinking enough water to replace this water.

Also, hydration can help us our body do the following:

regulate body temperature

keep our joints lubricated

prevent infection

deliver nutrients throughout the body

improve mood and cognition of body

Relaxation

Relaxation reduces stress and helps us prevent mental conditions like depression, anxiety and others. It also helps us lower our heart rate, reduce muscle tension and other body pains.

To read more of this:

Definition for relaxation brainly.ph/question/7439312

Importance of hydration and relaxation brainly.ph/question/13485751

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