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Advantages and disadvantages of healthy and unhealthy foods?
healthy foods are low in energy and fat content and high on nutrients
Explanation:
Consuming plenty of energy-dense foods increases your risk of obesity and other metabolic disorders. On the other hand, healthy foods are low in energy and fat content and high on nutrients, thus a diet low in calories help you lose weight and maintain good health status.
Obesity and other metabolic diseases increase when you consume a lot of energy-dense foods. Healthy foods, on the other hand, are low in energy and fat content but high in nutrients, so a low-calorie diet can help you lose weight and retain good health.
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