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Direction: Write TRUE if the statement is correct, and FALSE if otherwise. Write you answers in your notebook or on a separate sheet of paper. 1. All people respond in the same way to stressful events. 2. It is not bad for you to experience long-term stress. 3. You can regulate your stress level. 4. You can say instantly that you're under stress 5. A symptom of stress is high blood pressure. 6. Signs of stress should be dealt with early. 7. There is no ideal method for stress management. 8. All stressful experiences are negative. 9. Relaxation helps you control stress. 10. Exercise is an important method for dealing with stress. 11. Healthy eating can reduce your stress. 12. Alcohol and drugs can help in stress management. 13. Family and friends can help you cope with stress. 14. Emotional stress is an example of long term stress. 15. Maintaining a positive outlook in life makes stress manageable. |||
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