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Sagot :
Answer:
Quality phys-ed can be associated with improved mental health, since increased activity provides psychological benefits including reduced stress, anxiety and depression. It also helps students develop strategies to manage their emotions and increases their self-esteem.
Question:
How will the components of physical education and health affect life as a pupil?
Answer:
It improves our Mental health since regular exercise can boost your self-esteem and can help you concentrate, sleep, and feel better.
pa brainliest po <3
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