IDNStudy.com, kung saan ang iyong mga tanong ay natutugunan ng mga eksaktong sagot. Magtanong at makakuha ng detalyadong sagot mula sa aming komunidad ng mga eksperto na may kaalaman.
Answer:
Improved Heart Health. Regular exercise is known to improve cardiovascular fitness. ...
Less Stress on the Joints. ...
Decreased Risk of Diseases. ...
Reduced Stress and Improved Mood. ...
Increased Brain Power. ...
Improved balance and coordination. ...
Whole Body Workout. ...
Sleep Better