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Direction: Complete the table below by writing the safety protocol/ prevention needed to avoid dehydration, overexertion, hypothermia, and hyperthermia Prevention 1 Dehydration 2. Overexertion 3. Hypothermia 4. Hyperthermia ARTS Tunay na malikhain ang mga Pilipino. Naipapakita ito sa papamagitan ng mga likhang-sini ng iba't ibang disenyo na may iba't ibang hugis, linya at kulay ay tunay na talente kaakit-akit at kanais-nais sa paningin​

Direction Complete The Table Below By Writing The Safety Protocol Prevention Needed To Avoid Dehydration Overexertion Hypothermia And Hyperthermia Prevention 1 class=

Sagot :

Domixvileidn

Answer:

1. DEHYDRATION - PREVENTION:

  • Drink plenty of water, as directed by your doctor.
  • Drink plenty of water, as directed by your doctor. Eat foods with high amounts of water like fruits and vegetables.
  • Drink plenty of water, as directed by your doctor. Eat foods with high amounts of water like fruits and vegetables.Avoid or limit drinks with caffeine like coffee, teas and soft drinks.
  • Drink plenty of water, as directed by your doctor. Eat foods with high amounts of water like fruits and vegetables.Avoid or limit drinks with caffeine like coffee, teas and soft drinks.Hydrate More During Exercise

2. OVEREXERTION - PREVENTION :

  • Warm up.
  • Warm up.Take a lot of small breaks.
  • Warm up.Take a lot of small breaks. When lifting anything, it is important to have proper posture and form.
  • Warm up.Take a lot of small breaks. When lifting anything, it is important to have proper posture and form.Prioritize ergonomics

3. HYPOTHERMIA - PREVENTION :

  • Get out of the cold, wind, rain, or snow if possible.
  • Get out of the cold, wind, rain, or snow if possible.Add warm layers of clothing.
  • Get out of the cold, wind, rain, or snow if possible.Add warm layers of clothing.Eat carbohydrates.
  • Get out of the cold, wind, rain, or snow if possible.Add warm layers of clothing.Eat carbohydrates.Drink fluids.
  • Get out of the cold, wind, rain, or snow if possible.Add warm layers of clothing.Eat carbohydrates.Drink fluids.Move your body to help warm your core.
  • Get out of the cold, wind, rain, or snow if possible.Add warm layers of clothing.Eat carbohydrates.Drink fluids.Move your body to help warm your core. Warm up any area with frostnip.

4. HYPERTHERMIA - PREVENTION :

  • Take frequent breaks.
  • Take frequent breaks.Drink plenty of water.
  • Take frequent breaks.Drink plenty of water.Wear cool clothing.
  • Take frequent breaks.Drink plenty of water.Wear cool clothing.Find a cool shady place to rest.
  • Stay well hydrated

Explanation:

What is Dehydration?

Dehydration occurs when you use or lose more fluid than you take in, and your body doesn't have enough water and other fluids to carry out its normal functions. If you don't replace lost fluids, you will get dehydraed.

What causes dehydration?

Dehydration is caused by not drinking enough fluid or by losing more fluid than you take in. Fluid is lost through sweat, tears, vomiting, urine or diarrhoea. The severity of dehydration can depend on a number of factors, such as climate, level of physical activity and diet.

What is Overexertion?

Overexertion is defined as straining or putting too much pressure on oneself. Competitive athletes push their bodies to the limit, consuming large amounts of vital nutrients as a normal part of metabolism during and after training and events.

What causes Overexertion?

Overexertion is typically caused by repetitive movements, sudden motions, or prolonged effort. When you push yourself too hard, it's known as overexertion. This involves physical or mental effort that's beyond your current abilities.

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